When massaging a muscle it is best to work the whole muscle as well as the muscles around it.  If the Semitendinosus muscle is hurting on the left leg, be sure and massage the right leg as well, and even into the hips.   The Young Living Massage Oil - Ortho Ease is great to massage the whole leg and back when there is muscle soreness.  Applying the massage oil in before hard work or exercise, will lesson soreness afterwards.

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Date Last Updated: 10/06/2005 02:19:31 PM