The Hand Reflexology chart offers a wonderful way to easily work on yourself.  Don't expect instant results, but over time, you will open the pathways in your hand.  This can be particularly effective for sinus problems and headaches.  By applying essential oils to a reflex area you heighten the effect.  For instance applying Therapeutic Grade (Young Living) Peppermint oil to the sinus area, and also the tips of the fingers, and the nose area, in a few minutes you will be able to feel an opening of the sinuses.  This will also work for alot of headaches.

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