at
one time (during any 4-8 hour period). Because essential oils are so
concentrated, 1-2 drops are often sufficient to achieve All essential oils that are Generally Regarded As Safe (GRAS) or certified as Food Additives (FA) by the FDA may be safely taken internally as dietary supplements, but ingesting essential oils should only be done under the direction of a knowledgeable health professional.
In fact, many oils
are actually more effective when taken orally in very small amounts. Essential
oils should always be diluted in vegetable oil, agave nectar or rice milk prior
to ingestion. More or less dilution may be required, depending on how strong the
oil is. More potent oils, such as cinnamon, oregano, lemongrass, and thyme, will
require far more dilution than relatively mild oils, and very mild oils like
lavender or lemon may not need any dilution at all. As a general rule, dilute 1
drop of essential oil in 1 tsp. of agave nectar or in at least 4 ounces of a
beverage. Usually no more than 2 or 3 drops should be ingested
at
one time (during any 4-8 hour period). Because essential oils are so
concentrated, 1-2 drops are often sufficient to achieve
significant benefits. Essential oils should not be given as dietary
supplements to children under six years of age. Parents should exercise caution
before orally administering essential oils to any child, and again, oils should
always be diluted prior to ingestion. Essential oils are extremely concentrated,
so they should be kept out of reach of infants and children. If a large quantity
of oil is ingested at one time (more than 5 drops), contact your healthcare
physician and a Poison Control Center immediately.
CAUTION: Essential oils will sting if applied in or around the
eyes. Some oils may be
painful on mucous membranes unless
I got an essential oil in my eye was to blot my eye with a dry
washcloth. This worked well,
Single Oil Mini-Guide
Bergamot: Analgesic, uplifting to the mind
and spirit, and reduces anxiety,
supports the female hormone balance. Anti-fungal, anti-inflammatory, allergies,
sedative. (Bergamot is a photosensitive oil and should not be applied to skin
that will be exposed to direct sunlight with 72 hours)
Cardamon: Diuretic, anti-bacterial,
normalizes appetite, colic, coughs, heartburn, nausea, menstrual period.
Cedarwood: Purifies animal odors. helps to
maintain healthy lung function, hair loss, dandruff, and oily hair. Tones lymph
system.
Chamomile (roman): Skin care, acne, boils,
rashes, and hair care. Helps relieve migraine headaches and inflamed
joints.
Cinnamon Bark: Always dilute with carrier
oil. Helps with strep and virus conditions. Strengthens the circulatory system.
Cistus:
Supports the Immune System. It
is believed to be the Biblical Rose of Sharon
Clary Sage: It contains natural
phytoestrogens. It has a mellow,
warm herbal scent that is uplifting and relaxing, making it a perfect choice for
supporting a normal, healthy attitude during PMS. It is also supportive for menopausal women, and it assists
the body in maintaining healthy digestive and circulatory system functions.
Clove: Used in Egypt to strengthen
respiratory system. Improves
mental functions. An
important ingredient in Thieves blend due to its wonderful immune-enhancing
features, its principal constituent is eugenol, an element that is used in the
dental industry to numb gums. Clove
is the highest-scoring single ingredient ever tested for its antioxidant
capacity on the ORAC scale.
Coriander: Cairo University research: lowers glucose levels by
normalizing insulin levels, and supports pancreas function.
It also supports healthy digestive and circulatory function.
Cypress:
Is a lymphatic decongestant, and is often used to support the circulatory
system, as well as the digestive and respiratory systems.
Dill: Helps maintain proper gluclose
levels, and is supportive to the Pancreas.
Eucalyptus: Assists respiratory system,
sinuses, flu, and allergies. Helps hypoglycemia and Candida. It contains a
high percentage of the compound eucalyptol, a key ingredient in many mouth
rinses. It has been investigated
for its effects on insects, and is used in many insect repellants.
It is wonderful to diffuse during cold season, and is used in massage to
calm stressed muscles.
Fennel:
Is energizing, vitalizing, and balancing. Stimulating to the circulatory, glandular, pancreas
respiratory and digestive systems. It
may help alleviate the symptoms attributed to gas.
It also may help with mild mood changes, cramps and edema associated with
the menstrual cycle. Use with
caution if epileptic or pregnant.
Fir: Known to fight airborne
germs and bacteria. Can help reduce symptoms of arthritis, rheumatism and
fevers.
Frankincense: Is stimulating and elevating to
the mind and spirit. It has been
used therapeutically in European and American hospitals and is the subject of a
great deal of research. It is
wonderful for mature skin. It is very high in sesquiterpenes, which are a class
of compounds that have a direct effect on the hypothalamus, pituitary, and
amygdala.
Geranium:
Has an uplifting, and calming effect.
It helps to release negative memories.
It supports the circulatory, respiratory, reproductive and nervous
systems, and a great deal of its strength lies in its ability to revitalize
tissues.
Ginger:
In Chinese Medicine ginger nourishes the yin, and is used for motion
sickness and chills, it is soothing to the digestive system.
Grapefruit: Good for acne and has a tonifying
effect on the skin. It is energizing and uplifting and is a popular oil for
helping to control weight. Rich in
the powerful antioxidant d-limonene, it is good for skin.
Like many cold pressed citrus oils, it has unique fat-impacting
characteristics. (This is a photosensitive oil and should not be applied to skin
that will be exposed to direct sunlight with 72 hours)
Jasmine:
is actually an essence rather than an essential oil, which means that it
is obtained by extracting oil from the flowers with a solvent.
It is beneficial to the skin, and is balancing to the feminine energies.
Juniper: Has a cleansing effect
on the mind, spirit and body. It
may also work as a detoxifier and cleaner and is beneficial to the skin and the
urinary system. It has also been
used to support proper nerve function
Lavender: Universal oil, can
use pure. May help allergies, all types of burns, ulcers, insomnia, diaper rash,
to name a few.
Lemon: Germicide, purifies air and water. Relives heartburn, and is uplifting
to the mind. It consists of 68 %
d-limonene, a powerful antioxidant. It
is delightfully refreshing in water and may be beneficial to the skin. It can
also deter pests. (This is a photosensitive oil and should not be applied to
skin that will be exposed to direct sunlight with 72 hours)
Lemongrass: Has been used as a mosquito repellant, helps connective
tissue repair
and regenerate. It improves mental clarity, and supports the digestive and
circulatory systems and it has a score of 17,765 on the antioxidant ORAC scale
developed at Tufts University.
respiratory problems. Has antiseptic properties
Melalueca: Used in war for gangrene and
wounds. Can be taken
before, during and after radiation treatment.
It supports the immune and respiratory systems.
Melissa:
Supportive to the nervous system, and is good for skin problems and
eczema. It is comforting during the cold season and supportive the immune
system.
Mountain Savory: Has been used historically as a general tonic for the body.
It scores 113,071 on the ORAC antioxidant scale.
It is very antiseptic, and provides support for the immune, nervous, and
circulatory systems.
Myrrh: Helps gum infections,
mouth ulcers, skin rashes, wrinkles,
and hemorrhoids. Can help abnormal vaginal discharge. It is very high in sesquiterpenes, which are a class of
compounds that have a direct effect on the hypothalamus, pituitary, and amygdala.
Myrtle:
Supportive to the respiratory system, skin and hair, it has been
researched for its effects on glandular imbalances and its soothing effects when
inhaled.
Nutmeg:
Eases digestion difficulties, and boosts energy.
It also supports the nervous and endocrine systems and prostaglandin
balance. It has been used
traditionally to support normal circulation.
Orange:
Lifts the spirit while calming the mind. It is supportive the health of
the respiratory digestive and circulatory systems. It is rich in the powerful antioxidant d-limonene and aids in
maintaining normal cellular regeneration. (This is a photosensitive oil and
should not be applied to skin that will be exposed to direct sunlight with 72
hours)
Patchouli: Helps relieve anxiety, influences
physical and sexual energies. Used for centuries for skin care and wrinkles.
It is a general tonic that helps with the digestive system.
Peppermint: It has long been
regarded for it’s soothing ability to the digestive system, it may also
improve gastric motility and digestive efficiency.
Jean Valnet, M.D., studied peppermint’s effect on the liver and
respiratory systems. Other
scientists have also researched peppermint’s role in improving taste and smell
when inhaled. Dr. William N. Dember
of the University of Cincinnati studied its ability to improve concentration and
mental activity. Alan Hursch, M.D.,
studied its ability to directly affect the brain’s satiety center, which
triggers a sensation of fullness after meals. Many people have found it useful
for headaches and vomiting.
Petitgrain:
Derived from the leave of the orange tree rather than the blossoms or
fruit, it is beneficial for skin and hair.
It is also supportive of the nervous system, having the ability to help
re-establish emotional equilibrium.
Pine:
Hippocrates, the father of Western medicine, for its benefits to the
respiratory system, pine is used in massage for stressed muscles and joints.
It shares many of the same properties of Eucalyptus and the action of
both oils is enhanced when they are blended.
Avoid oil adulterated with turpentine, a low-cost but potentially
hazardous filler.
Rosemary: An energizing oil, it may be
beneficial for helping to restore mental alertness when experiencing fatigue.
It is also a popular ingredient in skin and hair products.
Rosewood: Has a steadying and balancing
effect on emotions and may help to uplift feelings of despair.
Rosewood essential oil has been researched at Weber State University,
Ogden, Utah, for its ability to support the body’s natural defenses.
Its soothing and refreshing qualities make it a sought-after ingredient
in skin care products.
Sage: It has been recognized
for its ability to strengthen the senses and vital centers of the body and to
support metabolism.
Sandalwood: It has been used
traditionally as incense in religious ceremonies and for meditation, it is
uplifting and relaxing. Sandalwood
is high is sesquiterpenes and has been researched in Europe for its ability to
oxygenate a part of the brain known as the pineal gland.
The pineal gland is responsible for releasing melatonin, which enhances
deep sleep. Sandalwood is similar to frankincense oil in supporting
healthy nervous and circulatory systems. It
is valued in skin care for its moisturizing properties.
Spruce:
This is a strengthening and invigorating oil. It has a long history of use in the sauna, steam bath and as
an additive to baths or massage oils used for sore muscles associated with
strenuous exercise. It is
supportive of the respiratory and nervous systems.
It also helps to open and release emotional blocks, bringing about a
feeling of balance and of peaceful security.
Tangerine:
Has a scent similar to orange. It
is beneficial to the Lymph system, and can help with occasional nervous
irritability. It is also rich in
the powerful antioxidant d-limonene. (This is a photosensitive oil and should
not be applied to skin that will be exposed to direct sunlight with 72 hours)
Tarragon: This oil has been used to bring
relief and balance to intestinal tract.
Thyme: Known
since ancient times as a medicinal herb, thyme contains large amounts of thymol,
which has been studied for its effect on reducing bacteria in the mouth.
As a dietary supplement, it is one of the strongest antioxidants known.
It supports the immune, respiratory, digestive, nervous and other body
systems.
Valerian:
This oil has been used for thousands of years for its calming, grounding
and emotionally balancing influences. During
the last three decades, it has been clinically investigated for its relaxing
properties. Researchers have
pinpointed the sesquiterpenes, valernic acid and valerone as the active
constituents that exert a calming effect on the central nervous system.
German health authorities have pronounced Valerian to be an effective aid
for occasional restlessness and sleep disturbances.
Vetiver:
This oil is psychologically grounding, calming and stabilizing.
One of the oils that is highest in sesquiterpenes, vetiver was studied by
Dr. Terry Friedmann for improving children’s behavior.
Vetiver may help us cope with stress and recover from emotional trauma
and shock.
Ylang Ylang: This oil is extremely effective in calming and bringing about a sense of relaxation, and it may help with releasing feelings of anger, tension and nervous irritability. It has a long history in skin and hair care products.
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