Place 2 or more drops
into the palm of your left hand, and rub clockwise
with the flat palm of your right hand. Cup your hands together over the
nose and mouth and inhale deeply. (Do not touch your eyes!)
Add several drops of an essential oil to a bowl of hot (not boiling) water. Inhale the steaming vapors that rise from the bowl. To increase the intensity of the oil vapors inhaled; drape a towel over your head and bowl before inhaling.
Apply oils to a cotton ball, tissue, or handkerchief (do not use synthetic fibers or fabric) and place it in the air vent of your car.
Inhale directly.
Indirect
or Subtle Inhalation
(wearing
as a perfume or cologne)
Rub 2 or more drops of oil on your chest, neck, upper sternum, wrists,
or under the nose and ears. Breathe in the fragrance throughout the day.
For systemic health problems such as candida or vaginitis, vaginal
retention is one of the best ways for the body to absorb essential oils.
Mix
20-30 drops of essential oil in 2 tablespoons of carrier oil.
Apply
a selected essential oils mixture to a tampon (for
internal infection) or
sanitary pad (for external lesions).
Insert
and retain for 8 hours or overnight. Use tampons or sanitary
pads made with organic
cotton.
Retention enemas are the most efficient way to deliver essential oils to
the urinary tract and reproductive organs. Always use a sterile syringe.
Mix
15-20 drops of essential oil in a tablespoon of carrier oil.
Place
the mixture in a small syringe and inject into the rectum.
Retain
the mixture through the night (or longer for best results).
Clean and disinfect the applicator after each use
You can apply oils
like peppermint, lemon, clove, and cinnamon to the post-filter side of your
water purifier. This will help purify the water.
To add fragrance or
improve the antiseptic action of your liquid soap, add several drops of
essential oils such as lavender, Melaleuca alternifolia, fir, spruce, pine,
lemon, bergamot, and orange.
A few drops of oil may be added to the dishwasher to help disinfect and
purify. Some popular oils are pine, orange, tangerine, lemon, and peppermint,
although any antibacterial oil would work well.
When painting, add 1
teaspoon of your favorite essential oil to one gallon of paint. Mix well. The
oil will counteract the unpleasant smell of paint. Because essential oils are
not fatty oils, they will not leave oil spots on the walls.
Essential oils may be used to enhance the cleanliness and fragrance of your laundry. As unpleasant as it seems, dust mites live in your bedding, feeding from the dead skin cells you constantly shed. Recent research has shown that eucalyptus oil kills dust mites.
To achieve effective dust mite control, add 25 drops of
eucalyptus to each load, or approximately 1 tablespoon to a bottle of liquid
laundry detergent.
You may also add
several drops of essential oils to the rinse cycle, such as
Instead of using toxic
and irritating softening agents in the dryer, place a
washcloth dampened with
10 drops of lavender, lemon, melaleuca, Bergamot, or other essential oils. While the oils will not reduce static
cling, they will impart a
distinctive fragrance to the clothes.
Dip end of wooden toothpick into oil and apply to mixtures when one drop
of oil is too much.
Counters, Furniture, etc. Instead of purchasing standard household
cleaners for surfaces, you can create your own natural, safe version by filling
a plastic spray bottle with water and a squirt of dishwashing soap. Add 3 to 5
drops each of lavender, lemon, and pine essential oils. Shake the spray bottle
well, and your homemade cleaner is ready to spray. This simple solution is
extremely economical, yet it cleans and disinfects as well as any commercial
cleaner. Please keep in mind that some of the oils, if used directly, may stain
some surfaces, such as linoleum. Additional antibacterial and antiviral oils
that are excellent for cleaning include cinnamon, clove, Eucalyptus globulus,
thyme, juniper, Melaleuca alternifolia, spruce, lemongrass, and grapefruit.
By combining
essential oils with common household products, you can create your own nontoxic
aromatic floor and carpet cleaners.
To clean non-carpeted
floors, add 1/4 cup of white vinegar to a bucket of
To make a carpet
freshener, add 16-20 drops of essential oils to a cup of
Dust Mites, Fleas, Ticks, Ants, Spiders, etc. Many of us use synthetic chemicals to deal with insects. Single oils such as lavender, lemon, peppermint, lemongrass, cypress, Eucalyptus globulus, cinnamon, thyme, basil, citronella, and the Purification and Thieves blends effectively repel many types of insects including mites, lice, and fleas.
Peppermint
placed on entryways prevents ants from entering.
For
children's sleepwear, Roman chamomile is especially fragrant and
To
scent stationery, stretch out an oil-scented cotton ball and place it in an
envelope.
Hot tubs, Jacuzzis, and saunas act as reservoirs for germs, especially if used frequently. Lavender, cinnamon, clove, Eucalyptus globulus, thyme, lemon, or grapefruit can be used to disinfect and fragrance the water. Use 3 drops per person. For saunas, add several drops of rosemary, thyme, pine, or lavender to a spray bottle with water and then spray down the surfaces. Scented water can also be used to splash on hot sauna stones
.CAUTION: Some essential oils may damage plastic sauna/spa filters or hoses.
The kitchen and bathroom are often a source of odors and bacteria. Use the following mixtures to freshen, deodorize, and disinfect the air, work areas, cupboards, bathroom fixtures, sinks, tiles, woodwork, carpets, etc. These blends are safe for the family and the environment. Since essential oils separate easily from water, always shake well and keep on shaking the bottle as you use these mixtures. They will deodorize and clean the air, instead of covering the odors.
Rosemary, lemon, Eucalyptus globulus, lavender
Citrus Fresh, Purification
Recipe #1
Mix
• 2 drops rosemary
• 4 drops lemon
• 3 drops Eucalyptus globulus
• 4 drops lavender with 1-quart water
• 1-cup water Shake mixture well and use in a spray bottle.
Recipe #2
Mix
• 3-4
drops lavender
• 5-6 drops Purification
• 1-cup water Shake mixture well and use in a spray bottle.
Recipe #3
Mix:
• 7 drops pine with an equal amount of chamomile, tea tree, lemongrass,
or
clove
• 1-cup water Shake mixture well and use in a spray bottle.
Many essential oils make excellent food flavorings. They are so
concentrated that only 1-2 drops of an essential oil is equivalent to a full
bottle (1-2 oz. size) of dried herbs. As
a general rule, spice oils impart a far stronger flavor than citrus oils do. For
strong spice oils (such as oregano, nutmeg, cinnamon, marjoram, tarragon,
wintergreen, thyme, or basil), you can dip a toothpick into the oils and stir
food (after cooking) with the toothpick. This controls the amount of essential
oil that is put into the food.
• Ginger, cinnamon, clove, or nutmeg can be added to spice up gingersnap
cookies. Use the toothpick application method.
• Lemon, orange, mandarin, or tangerine oil can be added to a regular
sponge or bundt cake recipe.
• Peppermint or spearmint oil can be added to chocolate cake, brownie, or
frosting recipes.
• Nutmeg, cinnamon, clove, or ginger oil can be used in pumpkin pie or
spice cake recipes.
• Oregano, marjoram, thyme, or basil can be put in tomato sauces for
spaghetti, pizza, ravioli, and lasagna recipes. Use the toothpick method of
application.
• Lemon, clove, orange, mandarin, or peppermint oil can be added to
enhance the flavor of puddings and fruit pies. Add 1-2 drops for 4-8 servings.
• Lavender, Roman chamomile, orange, tangerine, lemon, peppermint,
wintergreen, and melissa can be used to make herbal teas. Mix 2 drops essential
oil with 1 tsp. of agave nectar and stir into a cup of warm water.
• Lemon, orange, mandarin, tangerine, or peppermint can be mixed into a
cool refreshing drink. Mix several drops of essential oil with 1 tsp. of agave
nectar and add to a pitcher of cold water.
• Cinnamon, clove, lavender, basil, German or Roman chamomile, or lemon
can be used to flavor agave nectar. Warm the agave until it becomes a thin
liquid, then stir in your favorite oil.
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